Health & Wellness– News
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Less Sugar Early in Life, Healthier Hearts Later Research based on a unique historical event shows that limiting sugar intake during the first 1,000 days of life (from pregnancy to about age two) can lower the risk of heart failure later in life. The study used the end of sugar rationing in the UK in…
Even a few minutes of daily movement can save lives. Wearable-device data from large population studies show that brief bursts of vigorous activity—so-called “exercise snacks”—can reduce all-cause and cardiovascular mortality by up to 40%, even in people who do not exercise regularly.